Feeds:
Posts
Comments

Archive for the ‘Naad Yoga: Music Meditations’ Category

Beautiful Prosperity Mudra

Beautiful Prosperity Mudra

MEDITATION: Ajai Alai

Sources: www.dasvandh.org

Posture: Sit straight in Easy Pose. Hold your hands in Sarab Gyan Mudra in front of the heart center – the fingers are interlocked with the index fingers pointing up and thumbs crossed. The elbows are relaxed.

Focus: Eyes are one-tenth open and focused the tip of the nose.

Mantra & Meaning: Sing powerfully from the navel.

Ajai Alai – – – Invincible. Indestructible
Abhai Abai – – – Fearless. Unchanging
Abhoo Ajoo – – – Unformed. Unborn
Anaas Akaas – – – Imperishable. Etheric
Aganj Abhanj – – – Unbreakable. Impenetrable
Alakkh Abhakkh – – – Unseen. Unaffected
Akaal Dy-aal – – – Undying. Merciful
Alaykh Abhaykh – – – Indescribable. Uncostumed
Anaam Akaam – – – Nameless. Desireless
Agaah Adhaah – – – Unfathomable. Incorruptible
Anaa-thay Pramaa-thay – – – Unmastered. Destroyer
Ajonee Amonee – – – Beyond birth. Beyond silence
Na Raagay Na Rangay – – – Beyond love. Beyond color
Na Roopay Na Raykhay – – – Beyond form. Beyond shape
Akarmang Abharmang – – – Beyond karma. Beyond doubt
Aganjay Alaykhay – – – Unconquerable. Indescribable

Time: 31 minutes.

End: Inhale deeply, hold the breath while stretching the arms up and maintaining the hand position. Continuing to stretch, exhale. Repeat 2 times and relax.

CDs:
Ocean
by Mirabai Ceiba

For Sound Clip, Click Below:

Ajai Alai

Shashara
by Sada Sat Kaur

For Sound Clip, Click Below:

Ajai Alai

Mantras from Jaap Sahib
by Charhdi Kala Jatha

For Sound Clip, Click Below:

Ajai Alai

Ajai Alai
by Sat Kirin Kaur Khalsa

For Sound Clip, Click Below:

Ajai Alai

Ajai Alai

by Guru Shabad Singh Khalsa

For Sound Clip, Click Below:

Ajai Alai

Jaap Sahib
by Sat Nirmal Kaur Khalsa

For Sound Clip, Click Below:

Ajai Alai

Comments: This mudra brings a sense of self-containment because the hands are interlocked at the heart chakra. It evokes the expansion from the planet Jupiter, the pointer finger. Practice this posture with this most exalted mantra and experience the ownership of a more expanded, prosperous existence. The following qualities of God will manifest within your own psyche.

Notice

All references are from the Teachings of Yogi BhajanTM and are used with kind permission from YB Teachings LLC and may not be reprinted or reproduced in any manner without permission.

© 2007 YB Teachings, LLC

Disclaimer: Always consult your physician before beginning this or any other exercise program. Kundalini Yoga is not to be construed as medical advice. Benefits attributed to the practice of Kundalini Yoga come from the centuries-old tradition. Results will vary with individuals.

Advertisements

Read Full Post »

Meditation: Aad Sach Jugad Sach / Mera Man Loche

Source: Yogi Bhajan Lecture, July 7, 1987

Posture: Sit in easy pose with the eyes closed and the hands resting on the knees. (The KRI Authentic Relationships Teacher Training Manual shows sitting in Gyan Mudra, so you can use this mudra too.)

Music: You can find this mediation’s music on two different albums:

Nectar of the Name

by Sat Purkh

Click Track Name for Sound Clip:
Mera Man Loche

Healing the Wounds of Love

by Guru Raj Kaur and Nirinjan Kaur Khalsa

Click on Track Name for Sound Clip
Mera Man Lochai Meditation

Healing the Wounds of Love: This meditation is meant to bring positive change to your current relationships while removing past pains that have imbedded themselves in your heart and psyche.  To start with you can do this meditation for 11 days.  As you do it, you will feel clarity and empowerment to make positive change and to begin to experience authentic relationships.  You can continue doing this meditation daily for as long as you feel it serves you.

Mantra: This meditation merges two mantras. It opens with:

Aad such, jugaad such, haibhay such, nanak hosee bhay such

This mantra is repeated again between each of the first four verses from the daily prayer Shabd
Hazaray
  found in the Sacred Nitnem. After the fourth verse, this mantra is repeated four more times. For this meditation, you repeat this sequence 11 times.

So the entire recitation goes like this:

Aad such, jugaad such, haibhay such,
nanak hosee bhay such

Mayraa man lochai gur darshan taa-ee
Bilap karay chaatrik kee ni-aa-ee
Trikhaa na utarai Shaant na aavai
Bin Darshan Sant pi-aaray jee-o
Hao Gholee jee-o ghol ghumaa-ee
Gur darshan sant pi-aaray jee-o (1)

Aad such, jugaad such, haibhay such,
nanak hosee bhay such

Tayraa much suhaavaa jee-o sahaj dhun baanee
Chir ho-aa daykhay saaring paanee
Dhan so days jahaa too(n) vasi-aa
Mayray sajan meet muraaray jee-o
Hao gholee hao ghol ghumaa-ee
Gur sajan meet muraaray jee-o (2)

Aad such, jugaad such, haibhay such,
nanak hosee bhay such

Ik gharee na milatay taa kalijug hotaa
Hun kad milee-ai pri-a tudh bhagavantaa
Mo-eh rain na vihaavai need na aavai
Bin daykhay gur darbaaray jee-o
Hao gholee jee-o ghol ghumaa-ee
Tis sachay gur darbaaray jee-o (3)

Aad such, jugaad such, haibhay such,
nanak hosee bhay such

Bhaag ho-aa gur sant milaa-i-aa
Prabh abhinaasee ghar meh paa-i-aa
Sayv karee pal chasaa na vichhuraa
Jan Naanak daas tumaaray jee-o
Hao gholee jee-o ghol ghumaa-ee
Jan Naanak daas tumaaray jee-o (4)

Aad such, jugaad such, haibhay such,
nanak hosee bhay such
Aad such, jugaad such, haibhay such,
nanak hosee bhay such
Aad such, jugaad such, haibhay such,
nanak hosee bhay such
Aad such, jugaad such, haibhay such,
nanak hosee bhay such

About Shabad Hazaray:  This shabd, found in the Siri Guru Granth Sahib, was written as letters between Guru Arjan and his father Guru Ram Das.  It is beautiful poetry.
You can read the story abou these letters here: http://www.sikhiwiki.org/index.php/Shabad_Hazaray

Here is an attempt at translating the words, although all translations contain some form of personal interpretation since Gurmukhi as a language can contain many depths of meanings.

My mind longs for the vision of the Guru’s Darshan
It cries out like the thirsty song bird for the nectar of your name.
My thirst is not quenched, and I can not find peace
Until I receive the Darshan the beloved saint.

I give myself, and my soul
for your Darshan, my beloved Guru!
Your face is so beautiful, and the sound of your words (shabd) is so filled with inner wisdom.
It has been too long since this rainbird has had even a glimpse of water.
Blessed is the land, where you live, my friend and loved one,
my Divine teacher.

I give myself, and my soul, to my beloved, my Divine Guru
An instant away from you, brings darkness
When will I meet You, my beloved Waheguru?
I can’t endure this night, sleep eludes me too
Until I see your home, my beloved Guru!

I give myself, and my soul to your true home, my beloved Guru!

By good fortune, I met my Saint Guru
and I have found that the immortal creator is within the home my own self
and so I will always serve you and never be separated from you even for an instant.

Guru Nanak says- I’m your slave, my beloved Lord.
I give myself and my soul. Servant Nanak lives to serve you.

– Yogi Bhajan’s teachings are copyrighted by and the property of the YB Teachings, LLC.  All Rights Reserved.

Read Full Post »

MEDITATION: Ra Ma Da Sa, Sa Say So Hung
Sources:

  – KRI Pilot Manual

Source: Spirit Voyage Blog – Ra Ma Da Sa – Healing Meditation

Posture: Sit in easy pose. Bend the arms and bring the elbows against the side of the rib cage. The palms of the hands are parallel and face the sky  (see picture ). The elbows are snug at your sides with the forearms in close to your upper arms. The hands are at a 60 degree angle, halfway between pointing forward and pointing to the sides.

Focus: Eyes are closed and focused at the third eye point.

Mantra: Ra Ma Da Sa, Sa Say So Hung. The mantra should be sung in one complete exhalation. As you chant the first Sa, your navel point is pulled in so that this syllable is abbreviated.  You should also pull your navel point in as you chant Hung.  Hung should be vibrated at the root of the nose. The rest of the syllables are drawn out in a strong, powerful chant. Strive to keep your chant at full volume (loud but not raucous) throughout the meditation.

Meaning of Mantra:
Ra=sun energy
Ma=moon energy
Da=earth energy
Sa=infinity, universal energy
Sa=repeat in second half of mantra
Say=the personal embodiment of Sa
So=the personal sense of merger with Sa
Hung=the Infinite, vibrating and real.

The mantra literally means: “I am Thou. It is also used to mean, The service of God is within me.”

Time: 11 minutes.

End: Inhale deeply, hold your breath and visualize the person you want to send healing to (it can be yourself). Make that image in your mind very clear and see a glowing green light around the person. Keeping that person in your mind, exhale. Inhale deeply, hold your breath and continue to send the person healing green light. Still keeping that vision in your mind, exhale. For the last time, inhale deeply, hold your breath and see the person very clearly, see the green healing light bathing the person, bathing every cell in the body. Exhale and relax.

Free Download:

Ra Ma Da Sa

by Snatam Kaur

For Sound Click, Click Below

Ra Ma Da Sa

CDs:
Grace
by Snatam Kaur

For Sound Clip, Click Below:

Ra Ma Da Sa

Servant of the Heart
by Sat Hari Singh and Hari Bhajan Kaur

For Sound Clip, Click Below:

Ra Ma Da Sa

Ra Ma Da Sa Sa Say So Hung
by Sat Kirin Kaur Khalsa

For Sound Clip, Click Below:

Ra Ma Da Sa

 

Angels’ Waltz
by Sada Sat Kaur

For Sound Clip, Click Below:

Ra Ma Da Sa

Circle of Light
by Gurudass

For Sound Clip, Click Below:

Ra Ma Da Sa

Yoga of Sound – Self Healing
by Matamandir Singh

For Sound Clip, Click Below:

Ra Ma Da Sa

The Healing Spirit of Ra Ma Da Sa
by Gurunam (Joseph Michael Levry)

For Sound Clip, Click Below:

Ra Ma Da Sa I ~ Ra Ma Da Sa II

Amrit Bani
by Bibi Bhani Kaur

For Sound Clip, Click Below:

Ra Ma Da Sa

Miracles and Healing
by Hari Bhajan Kaur

Sorry, no sound clip available:

 Ra Ma Da Sa

 

Comments: This mantra is known as the Siri Gaitri Mantra or the Sushmuna mantra.  It is a rare and beautiful gem.  Yogi Bhajan has said that this mantra is one of the most powerful healing mantras on the planet. The power of this mantra comes from its ability to connect earth and ether.

Read Full Post »

MEDITATION: Aad Guray Nameh
Source:

Posture: This mantra can be chanted any time, any place. Sitting, standing, walking, swimming, cooking, etc. It doesn’t matter what posture you are in, or what time of day it is.

Breath: The breath will come naturally.

Mantra: Aad Guray Nameh
Jugaad Guray Nameh
Sat Guray Nameh
Siri Guru Dayvay Nameh

CDs:
Prem

by Snatam Kaur

For Sound Clip, Click Below:

Aad Guray Nameh

Sacred Circle

by Amrit Kirtan

For Sound Clip, Click Below:

Aad Guray Nameh

Dakshina

by Deva Premal

For Sound Clip, Click Below:

Aad Guray Nameh

Enchanting Mantras and Mudras

by Dev Suroop Kaur Khalsa

For Sound Clip, Click Below:
Aad Gurey Nameh – Receive Guidance & Protection

Live in Concert

by Snatam Kaur

For Sound Clip, Click Below:

Aad Guray Nameh

Yoga of Sound – Tuning In

by Matamandir Singh

For Sound Clip, Click Below:

Ad Guray Nameh

Meaning of Mantra: I bow to the Primal Wisdom.
I bow to the Wisdom through the Ages.
I bow to the True Wisdom.
I bow to the great, unseen Wisdom

Time: Chant aloud for exactly 31 minutes every day. Ten minutes covers your past, ten minutes are for the present, ten minutes are for the future, and one minute is for infinity.

Comments: “When you cannot be protected, this mantra shall protect you. When things stop, and won’t move, this makes them move in your direction.” – Yogi Bhajan

Read Full Post »

Source:
>

Mantra:
Pavan Pavan Pavan Pavan
Par Paraa Pavan Guru
Pavan Guru Wahe Guru
Wahe Guru Pavan Guru

Meaning of Mantra:
Pavan – The Divine Breath
Par Para – From Beyond the Beyond
Pavan Guru – The Breath is the Guru
Wahe Guru – the Experience of the Divine

CDs:
The Journey Home

by Gurunam Singh

For Sound Clip, Click Below:

Pavan Guru – Lord of the Wind

Pavan Pavan

by Guru Shabd Singh Khalsa

For Sound Clip, Click Below:

Pavan Pavan

Bringing Heaven to Earth

by Tarn Taran Singh

For Sound Clip, Click Below:

Pavan Pavan


Ignite Your Light

by Satkirin Kaur Khalsa

For Sound Clip, Click Below:

Pavan Guru

Mudra:Put the right hand palm up and the left hand with palm down. Put the elbows by the sides and lift the hands up to the level of the Heart Center. Do not let the hands hang loosely or without balance. Hold both hands steadily.

Time: Continue for 31 minutes.

End: Inhale, hold the breath for 10-15 seconds. Concentrate on your hands. Then bring your hands together and exhale. Inhale deeply in the original position. Hold the breath and stretch your spine upwards. After 10-15 seconds exhale strongly. One more time, inhale deeply. Stretch your spine totally. Keep the chin in, chest out. After 10-20 seconds, exhale through the mouth powerfully. Relax.

Comments: Be sure sure to use the tip of the tongue distinctly.

“Whoever recites this mantra becomes absolutely divine., God in action. Pavan is “May the force be with you.” This mantra increases the pranic energy. There is no better healing than this.”

Read Full Post »

Source:

Mantra:
Pavan Pavan Pavan Pavan
Par Paraa Pavan Guru
Pavan Guru Wahe Guru
Wahe Guru Pavan Guru

Meaning of Mantra:
Pavan – The Divine Breath
Par Para – From Beyond the Beyond
Pavan Guru – The Breath is the Guru
Wahe Guru – the Experience of the Divine

CDs:
The Journey Home

by Gurunam Singh

For Sound Clip, Click Below:

Pavan Guru – Lord of the Wind

Pavan Pavan

by Guru Shabd Singh Khalsa

For Sound Clip, Click Below:

Pavan Pavan

Bringing Heaven to Earth

by Tarn Taran Singh

For Sound Clip, Click Below:

Pavan Pavan

Ignite Your Light

by Satkirin Kaur Khalsa

For Sound Clip, Click Below:

Pavan Guru

Comments: “Whoever recites this mantra becomes absolutely divine., God in action. Pavan is “May the force be with you.” This mantra increases the pranic energy. There is no better healing than this.”

Read Full Post »

Source: KRI Pilot Manual
Posture: Sit in easy pose with light neck lock (Jalandhar Bandh).
Focus: Focus your eyes at the tip of the nose.
Breath: Chant the entire mantra 3-5 times on one breath. Keep the number of repetitions per breath constant. The sound dayv is chanted a minor third higher than the other sounds. The sound of dayvaa carries slightly on the aa sound.
Mantra: Ong Namo Guroo Dayv Namo, Guroo Dayv Namo, Guru Dayvaa
Meaning of Mantra: I bow to the Creator, I bow to the Divine Teacher.
CDs:
Ignite Your Light

by Sat Kirin Kaur Khala

For Sound Clip, Click Below:

Ong Namo Guru Deva

Bringing Heaven to Earth

by Tarn Taran Singh

For Sound Clip, Click Below:

Ong Namo Gurudeva

Universal Mantra

by Satkirin Kaur Khalsa

For Sound Clip, Click Below:

Ong Namo Guru Dev Namo Guru Deva

Mudra: Bring both palms in front of the Heart Center facing upward. Touch the sides of the palms along the little fingers and sides of the hands, as if you will receive something in them. Form Gyan Mudra in each hand.

Time: Continue for 11-31 minutes for a powerful meditation and guidance. Yogi Bhajan did not restrict longer periods of practice.

End: Inhale, hold briefly, exhale and relax.

Comments: To center before a set of Kundalini Yoga we chant the Adi Mantra at least three times. ‘Adi’ means the first or primal; ‘mantra’ is the creative projection of the mind through sound. This mantra is the first creative action. It centers you into your higher self.

When you need a spiritual linkage and guidance then you use another form of the Adi Mantra, the ‘Complete Adi Mantra for Individual Meditation.’ The complete individual form of the mantra immerses you in awareness and guidance for your personal situation. It establishes a guiding beam between you in your immediate state and your higher consciousness that is true through all states. It is very useful if you are entering Shakti Pad in Kundalini Yoga. It is also excellent as a means to gain perspective and direction.

Yogi Bhajan explained this when he said, “Use this mantra in its complete form anytime you have a lack of faith or any similar thing. Many of you will enter Shakti Pad, or you are in it, this mantra will help. With the grace of Guru Ram Das, when this mantra is chanted 5 times on one breath, the total spiritual knowledge of all teachers who have ever existed or who will ever exist on this Earth, is located in that person.”

Read Full Post »

Older Posts »